{"id":1412,"date":"2026-05-30T00:18:00","date_gmt":"2026-05-29T23:18:00","guid":{"rendered":"https:\/\/pwrnglry.com\/?p=1412"},"modified":"2026-05-27T19:22:07","modified_gmt":"2026-05-27T18:22:07","slug":"saturday-05-30-26","status":"publish","type":"post","link":"https:\/\/pwrnglry.com\/index.php\/2026\/05\/30\/saturday-05-30-26\/","title":{"rendered":"Saturday 05.30.26"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Class Times: 8:30am Only<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Deadlift<br>3-3-3-3-3-3<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C. Run 200m hill<br>Ski 250m<br>2 lengths (50&#8242;) burpee broad jumps<br>Run 200m hill<br>Row 250m<br>4 lengths (50&#8242;) farmers carry<br>Run 200m hill<br>2 lengths (50&#8242;) walking lunges, 2dbs<br>50 wall balls<br>Run 200m hill<br>*20 min timecap<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class Times: 8:30am Only Deadlift3-3-3-3-3-3 C. Run 200m hillSki 250m2 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-1412","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"bandito18@yahoo.com","author_link":"https:\/\/pwrnglry.com\/index.php\/author\/bandito18yahoo-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Class Times: 8:30am Only Deadlift3-3-3-3-3-3 C. Run 200m hillSki 250m2 [&hellip;]","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/1412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/comments?post=1412"}],"version-history":[{"count":1,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/1412\/revisions"}],"predecessor-version":[{"id":1415,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/1412\/revisions\/1415"}],"wp:attachment":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/media?parent=1412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/categories?post=1412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/tags?post=1412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}