{"id":1388,"date":"2026-05-18T16:49:17","date_gmt":"2026-05-18T15:49:17","guid":{"rendered":"https:\/\/pwrnglry.com\/?p=1388"},"modified":"2026-05-18T16:49:19","modified_gmt":"2026-05-18T15:49:19","slug":"monday-05-18-26","status":"publish","type":"post","link":"https:\/\/pwrnglry.com\/index.php\/2026\/05\/18\/monday-05-18-26\/","title":{"rendered":"Monday 05.18.26"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>Class Times: 4:15pm &amp; 5:30pm<\/p>\n\n\n\n<p>B. Every 90 seconds x 6 Sets<br>2 Shoulder to Overhead @ 75%+<br>Starting at 75% and building to roughly 85%<\/p>\n\n\n\n<p>C. For Time:<br>21-18-15-12-9-6-3<br>Dual Dumbbell Push Press 50\/35<br>*200m Run to Finish Each Round<\/p>\n\n\n\n<p>D. For Quality<br>3 Sets:<br>20 Renegade Rows<br>10-15 Barbell Reverse Curls<\/p>\n\n\n\n<p>***** <em>MONDAY MAY 25TH<\/em> *****<br>We are doing MURPH on Memorial Day<br>****<strong>*<\/strong> 8:30 AM Class Only *****<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class Times: 4:15pm &amp; 5:30pm B. Every 90 seconds x [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-1388","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"bandito18@yahoo.com","author_link":"https:\/\/pwrnglry.com\/index.php\/author\/bandito18yahoo-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Class Times: 4:15pm &amp; 5:30pm B. Every 90 seconds x [&hellip;]","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/1388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/comments?post=1388"}],"version-history":[{"count":1,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/1388\/revisions"}],"predecessor-version":[{"id":1389,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/1388\/revisions\/1389"}],"wp:attachment":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/media?parent=1388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/categories?post=1388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/tags?post=1388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}