Class Times: 6am, 4:15pm, 5:30pm<\/p>\n\n\n\n
Squats 5 x 5<\/p>\n\n\n\n
C. For Time:<\/p>\n\n\n\n
75 sit-ups
25 hang power cleans135\/85
200 double unders. Sub t350 be singles\u00a0
25 HPC
75 sit-ups<\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
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