Class Times: 8:30am Only<\/p>\n\n\n\n
300m row
10 banded pull apart
10 pull-ups
10 pushups
10 walking lunge
10 pushups
10 pull ups
10 banded pull apart
300m row<\/p>\n\n\n\n
B Every 1:30 for 10 rounds
5 pushups
1 wall walk
3 wall facing handstand pushup<\/p>\n\n\n\n
C Every 5 minutes for 5 rds, no rest between rds
400m run together
20 each Alt box jump over
20 each synchro walking lunges
Max BMU in remaining (Burpee Pullups)<\/p>\n\n\n\n
Flow: Partners will synchro the first three movements, then accumulate max bar muscle up in remaining time. Allow for at least 1 minute to accumulate bar muscle ups each round. No rest between rounds.<\/p>\n","protected":false},"excerpt":{"rendered":"
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