{"id":1363,"date":"2026-05-11T18:24:40","date_gmt":"2026-05-11T17:24:40","guid":{"rendered":"https:\/\/pwrnglry.com\/?p=1363"},"modified":"2026-05-11T18:24:41","modified_gmt":"2026-05-11T17:24:41","slug":"monday-05-11-26","status":"publish","type":"post","link":"https:\/\/pwrnglry.com\/index.php\/2026\/05\/11\/monday-05-11-26\/","title":{"rendered":"Monday 05.11.26"},"content":{"rendered":"\n<p>Class Times: 4:15pm &amp; 5:30pm<\/p>\n\n\n\n<p>In 10:00 Minutes:<br>Build to a 1RM Strict Press<br>5-4-3-2-1<\/p>\n\n\n\n<p>C. Every 5:00 x 3 Sets:<br>25\/20 Calorie Row<br>25 Strict Press 75\/55lb<br>50 DB Box Step Overs (1 db: light 25\/15)<br>Time Cap: 5:00 per Set<br>Score = Sum Total Time<\/p>\n\n\n\n<p>D. For Quality:<br>3 Sets:<br>1:00 Plank<br>10\/10 Single Leg Barbell Hip Thrust<br>0:30 Wall Sit<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class Times: 4:15pm &amp; 5:30pm In 10:00 Minutes:Build to a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-1363","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"bandito18@yahoo.com","author_link":"https:\/\/pwrnglry.com\/index.php\/author\/bandito18yahoo-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Class Times: 4:15pm &amp; 5:30pm In 10:00 Minutes:Build to a [&hellip;]","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/1363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/comments?post=1363"}],"version-history":[{"count":1,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/1363\/revisions"}],"predecessor-version":[{"id":1364,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/1363\/revisions\/1364"}],"wp:attachment":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/media?parent=1363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/categories?post=1363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/tags?post=1363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}