Saturday 05.09.26<\/p>\n\n\n\n
Class Times: 8:30am <\/p>\n\n\n\n
1 min Max snatches (125\/90)<\/p>\n\n\n\n
rest 2 min<\/p>\n\n\n\n
1 min Max snatches (105\/75)<\/p>\n\n\n\n
rest 2 min<\/p>\n\n\n\n
1 min Max snatches (95\/65)<\/p>\n\n\n\n
TEAMS OF 3 24:00 AMRAP<\/p>\n\n\n\n
Row for Calories<\/p>\n\n\n\n
Every Switch:<\/p>\n\n\n\n
7 Toes to Bar<\/p>\n\n\n\n
7 Front Squats (135\/95)<\/p>\n\n\n\n
7 Burpees<\/p>\n\n\n\n
* Partner Who Just Got Off Rower Does 7-7-7<\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
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