Class Times: 6am, 4:15pm, & 5:30pm<\/p>\n\n\n\n
Power Snatch Every 2:00 x 5 Sets:
2 x (Snatch Grip Deadlift + Low Hang Power Snatch)
Rest 10 sec b\/t reps<\/p>\n\n\n\n
Starting @ 70% of 1RM Power Snatch and increasing to a heavy for the day<\/p>\n\n\n\n
The goal here is to hit each rep with a clean fast turnover into the catch and receive with confidence. No pressing out reps.<\/p>\n\n\n\n
\u201cIngrid\u201d
For Time
10 Rounds
3 Power Snatch 135\/95lb
3 Bar Facing Burpees<\/p>\n","protected":false},"excerpt":{"rendered":"
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