Class Times: 6am & 5:30pm<\/p>\n\n\n\n
Bench Press
Every 2:30 x 5 Sets
Set 1: 5 Reps @ 75%
Set 2: 4 Reps @ 80%
Set 3: 3 Reps @ 85%
Set 4: 2 Reps @ 90%
Set 5: 1 Rep @ 90-95%<\/p>\n\n\n\n
Partner shared burden
100 box jumps
80 dbs deadlifts 50\/35
60 abmat situps
40 db hang squat cleans
20 cal ride each, 1 after the other
18 min timecap<\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
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