Class Times: 5;30pm Only<\/p>\n\n\n\n
\u201cEvil 500\u201d for time:<\/p>\n\n\n\n
50 rdl
50 hang power cleans
50 front squats
50 push press
50 back squats
50 push jerks
50 hang power snatches
50 bicep curls
50 floor presses
50 back rack reverse lunges
*workout is done with an empty barbell. This is a lot of reps. Scale reps to 30-40 if needed.
10 Burpee Penalty Every Time You Drop a Barbell<\/p>\n\n\n\n
B. 250m row sprints x 4 sets.<\/p>\n","protected":false},"excerpt":{"rendered":"
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