Class Times: 4:15pm & 5:30pm<\/p>\n\n\n\n
A. 2 min row or ski
2 rds
5 C&D’s
5 inchworm pushups
10 walking lunges<\/p>\n\n\n\n
1 rd
5 pullups
5 pushups with pause at bottom
10 squats with pause at bottom<\/p>\n\n\n\n
1 rd
5 pullups
10 pushups
15 air squats<\/p>\n\n\n\n
*Spend remaining time warming up to push press loading
(15 min)<\/p>\n\n\n\n
B. Push Press 6×3
*All sets at the same top weight<\/p>\n\n\n\n
C. Cindy’s mean friend
20 min AMRAP
200m Run
5 pullups
10 pushups
15 air squats<\/p>\n","protected":false},"excerpt":{"rendered":"
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