Class Times: 6am & 5:30pm<\/p>\n\n\n\n
A.2 Rounds
7\/5 Calorie Bike
6 Box Jumps
5 Toe to Bar
4 Barbell Thrusters<\/p>\n\n\n\n
B. 5:00\/4:00\/3:00 Work
12\/9 Calorie Bike or 15\/12 Redneck
15 Box Jumps
18 Toe to Bar
-Max Thrusters 75\/55lb
-2:00 rest b\/t sets-
*Continue until 75 Thrusters are Complete<\/p>\n\n\n\n
If not completed in the 3:00 round, the athletes will then move back around to the 5:00 round again and on down.<\/p>\n\n\n\n
For Quality:
16:00 EMOM
Minute 1 \u2013 14 Alternating Rotational Slam Ball
Minute 2 \u2013 4\/4 90 Degree Box Jump
Minute 3 \u2013 :30\/:30 Side Plank
Minute 4- Rest<\/p>\n","protected":false},"excerpt":{"rendered":"
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