{"id":1301,"date":"2026-04-18T00:43:00","date_gmt":"2026-04-17T23:43:00","guid":{"rendered":"https:\/\/pwrnglry.com\/?p=1301"},"modified":"2026-04-13T21:18:46","modified_gmt":"2026-04-13T20:18:46","slug":"saturday-041826","status":"publish","type":"post","link":"https:\/\/pwrnglry.com\/index.php\/2026\/04\/18\/saturday-041826\/","title":{"rendered":"Saturday 041826"},"content":{"rendered":"\n<p>Class Times 8:30am ONLY<\/p>\n\n\n\n<p>A. Short Warmup<\/p>\n\n\n\n<p>B. For Time | With a Partner<br>400m Run (Carrying Kettlebell)<br>50 Deficit Push-Ups &#8211; 45\/25lb plates<br>50 Kettlebell Snatches<br>50 Toes to Bar<br>100 Push-Ups<br>100 Kettlebell Swings<br>100 Sit-Ups<br>400m Run (Carrying Kettlebell)<\/p>\n\n\n\n<p>Run: Both partners run together. 1 partner carries the kettlebell, switch at any time.<br>All movements: 1 partner works, 1 partner holds a plank. Switch as needed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class Times 8:30am ONLY A. Short Warmup B. For Time [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-1301","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"bandito18@yahoo.com","author_link":"https:\/\/pwrnglry.com\/index.php\/author\/bandito18yahoo-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Class Times 8:30am ONLY A. Short Warmup B. For Time [&hellip;]","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/1301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/comments?post=1301"}],"version-history":[{"count":1,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/1301\/revisions"}],"predecessor-version":[{"id":1302,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/1301\/revisions\/1302"}],"wp:attachment":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/media?parent=1301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/categories?post=1301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/tags?post=1301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}