Class Times: 6am & 5:30pm<\/p>\n\n\n\n
A. Warmup<\/p>\n\n\n\n
B. 3 min AMRAP x 4 sets
2 OHS 65-75\/45-55
2 bar over burpees
4 OHS
4 bob
6 OHS
6 bob
8 OHS
8 bob
10 ohs
10 bob
and so on\u2026
*rest 2 min after each set. Sub front rack reverse lunges. Start over each new amrap.<\/p>\n\n\n\n
C.4 rounds for time:
25 kb swings
20 kb weighted box step overs
15\/12 cal bike<\/p>\n","protected":false},"excerpt":{"rendered":"
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