Class Times: 5:30pm ONLY<\/p>\n\n\n\n
A. 8 min stations. One station goes right into the next so quick transitions. 5 min rest at 24:00 then finish last 2 stations
8 min amrap -7 person cap
250m Ski Erg.
25 situps
12 pushups<\/p>\n\n\n\n
8 min amrap
200m Run
10 Air Squats
5 pull ups<\/p>\n\n\n\n
8 min amrap (16:00-24:00):
12 ddb presses
10 ddb box squats
8\/5 cal bike<\/p>\n\n\n\n
Rest 4 min (24:00-28:00):<\/p>\n\n\n\n
8 min amrap (28:00-36:00):
1200m row
Max sprawls in remaining time.<\/p>\n\n\n\n
8 min amrap (36:00-44:00):
200m farmer carry 35-45\/10-25
75\u2019 walking lunges.<\/p>\n","protected":false},"excerpt":{"rendered":"
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