{"id":1274,"date":"2026-04-07T00:50:00","date_gmt":"2026-04-06T23:50:00","guid":{"rendered":"https:\/\/pwrnglry.com\/?p=1274"},"modified":"2026-04-06T19:52:32","modified_gmt":"2026-04-06T18:52:32","slug":"tuesday-04-07-26","status":"publish","type":"post","link":"https:\/\/pwrnglry.com\/index.php\/2026\/04\/07\/tuesday-04-07-26\/","title":{"rendered":"Tuesday 04.07.26"},"content":{"rendered":"Class Times: 6am &#038; 5:30pm<br \/><br \/>A 2 min Ski or Row<br \/>1 length walking lunges<br \/>10 hanging scap pulls<br \/>10 kb sdhp<br \/>1 length walking lunges<br \/>10 C&#038;D swings<br \/>5  hspu<br \/>1 length walking lunges<br \/>10 pullups<br \/>10 kb sdhp<br \/><br \/>B. 7 rounds every :90<br \/>5 Bench Press<br \/><br \/>C. 5 rounds<br \/>21 air squats<br \/>15 SDHP (95\/65lb)<br \/>9 alt. barbell wipers<br \/>*13 min timecap<br \/><br \/>D 3 Rounds<br \/>10 DB curls<br \/>max set banded tricep ext<br \/>*rest to recovery between rounds<br \/>","protected":false},"excerpt":{"rendered":"<p>Class Times: 6am &#038; 5:30pm A 2 min Ski or [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-1274","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"bandito18@yahoo.com","author_link":"https:\/\/pwrnglry.com\/index.php\/author\/bandito18yahoo-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Class Times: 6am &#038; 5:30pm A 2 min Ski or [&hellip;]","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/1274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/comments?post=1274"}],"version-history":[{"count":2,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/1274\/revisions"}],"predecessor-version":[{"id":1279,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/1274\/revisions\/1279"}],"wp:attachment":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/media?parent=1274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/categories?post=1274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/tags?post=1274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}