{"id":1272,"date":"2026-04-06T19:56:26","date_gmt":"2026-04-06T18:56:26","guid":{"rendered":"https:\/\/pwrnglry.com\/?p=1272"},"modified":"2026-04-06T19:56:29","modified_gmt":"2026-04-06T18:56:29","slug":"monday-04-06-26","status":"publish","type":"post","link":"https:\/\/pwrnglry.com\/index.php\/2026\/04\/06\/monday-04-06-26\/","title":{"rendered":"Monday 04.06.26"},"content":{"rendered":"Class Times: 4:15pm &#038; 5:30pm<br \/><br \/>A. 2 min cardio of choice<br \/>3 Rounds<br \/>10 jumping squats<br \/>10 pushups<br \/>then<br \/>40 Lateral Partner Burpees, 20 ea<br \/>Like a bar facing burpee but starting parallel to your partner, do a burpee then hop over your partner. <br \/><br \/>B. 3 Rounds For Time:<br \/>500 Meter Row OR 400m run OR 30\/24 cal bike <br \/>20 Hang Power Snatch 75\/55<br \/>10 Pullups<br \/><br \/>C. Rest exactly 6 min then:<br \/>30 back squats (men @ body weight, women @ 70% of body weight) take bar from floor if able.<br \/><br \/>*score is total time.<br \/>","protected":false},"excerpt":{"rendered":"<p>Class Times: 4:15pm &#038; 5:30pm A. 2 min cardio of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-1272","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"bandito18@yahoo.com","author_link":"https:\/\/pwrnglry.com\/index.php\/author\/bandito18yahoo-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Class Times: 4:15pm &#038; 5:30pm A. 2 min cardio of [&hellip;]","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/1272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/comments?post=1272"}],"version-history":[{"count":1,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/1272\/revisions"}],"predecessor-version":[{"id":1273,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/1272\/revisions\/1273"}],"wp:attachment":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/media?parent=1272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/categories?post=1272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/tags?post=1272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}