Classes: 6am, 4:15pm & 5:30 pm<\/p>\n\n\n\n
B. 10:00 EMOM
Minute 1: :10 Chin-up Grip Chin Over the Bar Hold + :05 Walk The Plank Decent
Minute 2: :10 Ring Support Hold + :05 WTP Ring Dip<\/p>\n\n\n\n
C. For Reps
4 Rounds:
2:00 AMRAP
3 Wall Walks – to 10″ Mark
10 Burpee Box Jump Overs
Max Rope Climbs
Rest 2:00 b\/t Rounds<\/p>\n","protected":false},"excerpt":{"rendered":"
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