Classes: 8:30am<\/p>\n\n\n\n
21 Cal SKI<\/p>\n\n\n\n
10 air squats<\/p>\n\n\n\n
10 plank shoulder taps<\/p>\n\n\n\n
10 Russian swing<\/p>\n\n\n\n
10 handstand kick ups to wall<\/p>\n\n\n\n
B Power jerk 6×3<\/p>\n\n\n\n
C. With a partner<\/p>\n\n\n\n
50 power cleans (185\/125), share the work<\/p>\n\n\n\n
Into<\/p>\n\n\n\n
10 min AMRAP<\/p>\n\n\n\n
Alternate full movement<\/p>\n\n\n\n
5 hspu<\/p>\n\n\n\n
10 db snatch 50\/35<\/p>\n\n\n\n
15 box jump overs<\/p>\n\n\n\n
Into<\/p>\n\n\n\n
50 clean and jerks (135\/95), share it baby<\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
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