NO 5:30 CLASS FRIDAY
5:30 CLASS WILL BE CROSSFIT OPEN UNDER THE LIGHTS. YOU CAN WATCH\/CHEER\/ENCOURAGE BUT ONLY THOSE SIGNED UP FOR OPEN CAN PARTICIPATE<\/p>\n\n\n\n
Tuesday Class Times 6AM & 5:30pm<\/p>\n\n\n\n
A. Coach Led Warmup<\/p>\n\n\n\n
B. CrossFit Total
Back Squat – Deadlift – Press
3 Attempts Max in each event<\/p>\n\n\n\n
C. Teams of 2
2 Rounds For Time:
Row Cals
P1: 10-20-30-40
P2: 40-30-20-10
if necessary
Ski Cals<\/p>\n","protected":false},"excerpt":{"rendered":"
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