Classes 6am, 4:15pm, 5:30pm<\/p>\n\n\n\n
A. Warmup<\/p>\n\n\n\n
B. Every 15:00 \u00d7 2 Sets<\/p>\n\n\n\n
100 Double Unders<\/p>\n\n\n\n
50 Air Squats<\/p>\n\n\n\n
40\/32 Push-Ups<\/p>\n\n\n\n
40 SA DB Thrusters <\/p>\n\n\n\n
30 Burpees<\/p>\n\n\n\n
Reverse the order on the second set<\/p>\n\n\n\n
(i.e., Set 2 begins with 30 Burpees, ends with 100 Double Unders)<\/p>\n\n\n\n
C. Finisher<\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
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