{"id":1176,"date":"2026-02-19T01:39:46","date_gmt":"2026-02-19T01:39:46","guid":{"rendered":"https:\/\/pwrnglry.com\/?p=1176"},"modified":"2026-02-19T01:39:51","modified_gmt":"2026-02-19T01:39:51","slug":"tuesday-2-19-2026","status":"publish","type":"post","link":"https:\/\/pwrnglry.com\/index.php\/2026\/02\/19\/tuesday-2-19-2026\/","title":{"rendered":"Tuesday 2.19.2026"},"content":{"rendered":"\n<p><strong>Classes: 6am &amp; 5:30pm<\/strong><\/p>\n\n\n\n<p><strong>A. Warmup<\/strong><\/p>\n\n\n\n<p>B. 1 min Max snatches (155\/105)<\/p>\n\n\n\n<p>rest 2 min<\/p>\n\n\n\n<p>1 min Max snatches (115\/75)<\/p>\n\n\n\n<p>rest 2 min<\/p>\n\n\n\n<p>1 min Max snatches (75\/45)<\/p>\n\n\n\n<p>C. 5 rds<\/p>\n\n\n\n<p>20 box jumps<\/p>\n\n\n\n<p>30 wall balls&nbsp;<\/p>\n\n\n\n<p>6 snatches (135\/95)<\/p>\n\n\n\n<p>*20 min timecap<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Classes: 6am &amp; 5:30pm A. Warmup B. 1 min Max [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-1176","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"bandito18@yahoo.com","author_link":"https:\/\/pwrnglry.com\/index.php\/author\/bandito18yahoo-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Classes: 6am &amp; 5:30pm A. Warmup B. 1 min Max [&hellip;]","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/1176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/comments?post=1176"}],"version-history":[{"count":1,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/1176\/revisions"}],"predecessor-version":[{"id":1178,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/1176\/revisions\/1178"}],"wp:attachment":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/media?parent=1176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/categories?post=1176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/tags?post=1176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}