Classes: 5:30pm ONLY<\/p>\n\n\n\n
A 10-16-22
Box Step ups
Plate Hops
plank shoulder tap
kb swings<\/p>\n\n\n\n
B EMOM 16, alternating between A and B
A. 8 DB Reverse Grip Bench press
B. 8 pull ups<\/p>\n\n\n\n
C. Open Mashup<\/p>\n\n\n\n
10 min AMRAP*
8 toes to bar
10 single arm hang DB clean and jerk 50\/35
14\/12 cal pedal
*Alternate full rounds<\/p>\n\n\n\n
@ 10:00
5 min AMRAP
max clean and jerk 165\/110<\/p>\n\n\n\n
@15:00
10 min AMRAP*
8 toes to bar
10 single arm RKBS
14\/12 cal row
*Alternate full rounds<\/p>\n\n\n\n
Flow: Today\u2019s open mashup is of 18.1 and 11.3. Partners will alternate full rounds on both 10 minute amraps of 18.1 and then share the burden on the 5 minute amrap, which is 11.3.<\/p>\n","protected":false},"excerpt":{"rendered":"
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