Classes: 6am & 5:30pm<\/p>\n\n\n\n
A. Warmup<\/p>\n\n\n\n
B, 4 Sets<\/p>\n\n\n\n
5 Deadlift @ 75%<\/p>\n\n\n\n
+<\/p>\n\n\n\n
10 Banded Russian Kettlebell Swings<\/p>\n\n\n\n
c. “Christine”<\/p>\n\n\n\n
For Time<\/p>\n\n\n\n
3 Rounds<\/p>\n\n\n\n
500m Row<\/p>\n\n\n\n
12 Deadlifts<\/p>\n\n\n\n
21 Box Jumps<\/p>\n\n\n\n
Barbell: Bodyweight<\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
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