{"id":1168,"date":"2026-02-16T16:22:02","date_gmt":"2026-02-16T16:22:02","guid":{"rendered":"https:\/\/pwrnglry.com\/?p=1168"},"modified":"2026-02-16T16:22:09","modified_gmt":"2026-02-16T16:22:09","slug":"monday-2-9-26-2","status":"publish","type":"post","link":"https:\/\/pwrnglry.com\/index.php\/2026\/02\/16\/monday-2-9-26-2\/","title":{"rendered":"Monday 2.9.26"},"content":{"rendered":"\n<p>Class Times: 4:15pm &amp; 5:30 pm<\/p>\n\n\n\n<p>A. Coach Led Warmup<\/p>\n\n\n\n<p>Every 2:00 x 5 Sets<br>Front Squat + 1 Split Jerk<br>Set 1: 5+1 @ 65% of jerk max<br>Set 2: 5+1 @ 70%<br>Set 3: 4+1 @ 75%<br>Set 4: 3+1 @ 80%<br>Set 5: 2+1 @ 80% +<\/p>\n\n\n\n<p>For Time:<br>Every 3:00 x 4 Sets<br>5\/5 Single DB Hang Clean and Jerk<br>5 Burpees over DB<br>10 Dual DB Thrusters<br>5 Burpees over DB<\/p>\n\n\n\n<p>Dumbbells 50\/35lb<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class Times: 4:15pm &amp; 5:30 pm A. Coach Led Warmup [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-1168","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"bandito18@yahoo.com","author_link":"https:\/\/pwrnglry.com\/index.php\/author\/bandito18yahoo-com\/"},"uagb_comment_info":1,"uagb_excerpt":"Class Times: 4:15pm &amp; 5:30 pm A. Coach Led Warmup [&hellip;]","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/1168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/comments?post=1168"}],"version-history":[{"count":1,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/1168\/revisions"}],"predecessor-version":[{"id":1170,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/1168\/revisions\/1170"}],"wp:attachment":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/media?parent=1168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/categories?post=1168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/tags?post=1168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}