Classes: 6am & 5:30pm<\/p>\n\n\n\n
A. Warmup<\/p>\n\n\n\n
B. Deadlifts Every 2:00 x 5 Sets
Set 1: 5 @ 60%
Set 2: 5 @ 70%
Set 3: 3 @ 75%
Set 4: 3 @ 80%
Set 5: Max Unbroken Reps @ 85%<\/p>\n\n\n\n
*Perform the max set to an RPE 9 effort (1 rep in tank)<\/p>\n\n\n\n
C. For Time:
25-20-15-10-5 Deadlifts 185\/125
15-15-15-15-15 Pull-Ups
5-10-15-20-25 Wall Balls<\/p>\n","protected":false},"excerpt":{"rendered":"
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