Class Times: 8:30 am<\/p>\n\n\n\n
A. Warmup
1:00 FOAM ROLL BACK
10 RKBS
10\/10 SL KB rdl
20 CAL ROW
10 AMERICAN KB SWINGS
20 CAL SKI
3 WALL WALKS<\/p>\n\n\n\n
B. Barbell Single Leg RDL 7-5-3-5-7
HEAVIER THAN PREVIOS<\/p>\n\n\n\n
c. 10 ROUNDS OF DT 12\/9\/6 155\/105 alternate full rounds
MAX sets of 150m ski<\/p>\n\n\n\n
20 rounds of Cindy 5\/10\/15
max Cal on ONE rower until time<\/p>\n","protected":false},"excerpt":{"rendered":"
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