{"id":1148,"date":"2026-02-06T00:05:00","date_gmt":"2026-02-06T00:05:00","guid":{"rendered":"https:\/\/pwrnglry.com\/?p=1148"},"modified":"2026-02-04T22:06:00","modified_gmt":"2026-02-04T22:06:00","slug":"friday-2-6-26","status":"publish","type":"post","link":"https:\/\/pwrnglry.com\/index.php\/2026\/02\/06\/friday-2-6-26\/","title":{"rendered":"Friday 2.6.26"},"content":{"rendered":"\n<p>Class Times: 6am &amp; 4:15pm<\/p>\n\n\n\n<p>R.E.D. &#8211; Remember Everyone Deployed<\/p>\n\n\n\n<p>A. Warmup<\/p>\n\n\n\n<p>B. Presses<br>Set 1: 5 Reps @ 70%<br>Set 2: 5 Reps @ 70%<br>Set 3: 5 Reps @ 70%<br>Set 4: 5 Reps @ 75%<br>Set 5: 5 Reps @ 75%<\/p>\n\n\n\n<p>C. Death by\u2026<br>Minute 1: 10 Burpees<br>Minute 2: 10 Air Squats<br>Minute 3: 10 Push-ups<br>Minute 4: 10 Reverse Lunges<br>Minute 5: Rest<br>&nbsp; * Add 2 reps to each movement every round<br>&nbsp; 10 of each resting on minute 5. 12 of ea resting on min 10\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class Times: 6am &amp; 4:15pm R.E.D. &#8211; Remember Everyone Deployed [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-1148","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"bandito18@yahoo.com","author_link":"https:\/\/pwrnglry.com\/index.php\/author\/bandito18yahoo-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Class Times: 6am &amp; 4:15pm R.E.D. &#8211; Remember Everyone Deployed [&hellip;]","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/1148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/comments?post=1148"}],"version-history":[{"count":1,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/1148\/revisions"}],"predecessor-version":[{"id":1150,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/1148\/revisions\/1150"}],"wp:attachment":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/media?parent=1148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/categories?post=1148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/tags?post=1148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}