Classes: 5:30pm ONLY<\/p>\n\n\n\n
A. 1 min bootstrap squats<\/p>\n\n\n\n
10 inchworm push-ups<\/p>\n\n\n\n
2 Rounds<\/p>\n\n\n\n
10 push-ups <\/p>\n\n\n\n
20 air squats <\/p>\n\n\n\n
5 burpees<\/p>\n\n\n\n
with empty barbell<\/p>\n\n\n\n
6 deadlifts<\/p>\n\n\n\n
6 front squats<\/p>\n\n\n\n
6 push press<\/p>\n\n\n\n
*increase wt for a few sets then focus on warming up for your deadlift<\/p>\n\n\n\n
B. Deadlifts <\/p>\n\n\n\n
3 rds of 5 @70%<\/p>\n\n\n\n
2 rds of 5 @75%<\/p>\n\n\n\n
C. Partner 1: 10-15-20-25 Calorie Bike<\/p>\n\n\n\n
Partner 2&3: <\/p>\n\n\n\n
30 synchro air squats <\/p>\n\n\n\n
30 Russian kb swings<\/p>\n\n\n\n
30 Burpees to Plate<\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
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