A: Coach led warmup and stretching.<\/p>\n\n\n\n
B: 8 Rounds of 4 Power Cleans – Start Light, Finish Heavy<\/p>\n\n\n\n
C: In Teams of 3 <\/p>\n\n\n\n
“By His Stripes”
3 Rounds – 30m Minute Tapout
39 Thrusters 95\/65 lbs
3 x 3 Laps with Barbell on Shoulder 95\/65 lbs
100 Sledgehammer Strikes
1:00 Dead Hang from Pull-up Bar
30 Burpees
30 Deadlifts 185\/135 lbs<\/p>\n\n\n\n
Finisher – Each Member Does 1 Turkish Getup<\/p>\n\n\n\n
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