{"id":1098,"date":"2026-01-28T21:03:53","date_gmt":"2026-01-28T21:03:53","guid":{"rendered":"https:\/\/pwrnglry.com\/?p=1098"},"modified":"2026-01-28T21:03:58","modified_gmt":"2026-01-28T21:03:58","slug":"wednesday-1-28-26","status":"publish","type":"post","link":"https:\/\/pwrnglry.com\/index.php\/2026\/01\/28\/wednesday-1-28-26\/","title":{"rendered":"Wednesday 1.28.26"},"content":{"rendered":"\n<p>Just 5:30pm Class Today<\/p>\n\n\n\n<p>A. Warmup<\/p>\n\n\n\n<p>B. Every 2:00 x 10 Press<\/p>\n\n\n\n<p>Starting @ 60-70% and building to a 1RM for the Day<\/p>\n\n\n\n<p>c. 20:00 AMRAP YGIG<br>5 Shoulder to Overhead<br>10 American Kettlebell Swings<br>25* Double Unders<\/p>\n\n\n\n<p>*Dubs increase by 5 reps each round<br>(<a href=\"tel:25-30-35-40\">25-30-35-40<\/a>&nbsp;\u2026)<\/p>\n\n\n\n<p>Barbell: 155\/105lb<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Just 5:30pm Class Today A. Warmup B. Every 2:00 x [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-1098","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"bandito18@yahoo.com","author_link":"https:\/\/pwrnglry.com\/index.php\/author\/bandito18yahoo-com\/"},"uagb_comment_info":1,"uagb_excerpt":"Just 5:30pm Class Today A. Warmup B. Every 2:00 x [&hellip;]","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/1098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/comments?post=1098"}],"version-history":[{"count":1,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/1098\/revisions"}],"predecessor-version":[{"id":1100,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/1098\/revisions\/1100"}],"wp:attachment":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/media?parent=1098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/categories?post=1098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/tags?post=1098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}