CLASSES: 6am, 4:15 & 5:30PM<\/p>\n\n\n\n
A. Warmup with a partner
1 length wheelbarrow each
1 min Wheelbarrow distractions each
*Distractions = Holding your partners feet in the wheelbarrow position, randomly drop one foot. Partner will be challenged<\/p>\n\n\n\n
B. Squat Clean 4×1<\/p>\n\n\n\n
Clean & Jerks
3-3-3-3-3<\/p>\n\n\n\n
C. For Time<\/p>\n\n\n\n
10-9-8-7-6-5-4-3-2-1 reps of:<\/p>\n\n\n\n
Hang Snatches (95\/65 lb)<\/p>\n\n\n\n
Box Jumps (24\/20 in)<\/p>\n\n\n\n
Push-Ups<\/p>\n\n\n\n
Sumo Deadlift High-Pulls (95\/65 lb)
<\/p>\n\n\n\n
D 3 attempts at max T2B
*rest 2:00 between attempts<\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
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