CLASSES: 6AM & 5:30PM<\/p>\n\n\n\n
A. WORKOUT<\/p>\n\n\n\n
B. Walk the Planks<\/p>\n\n\n\n
C. Team of 3
10 minute amrap
P1: 2 bar muscle up
4 t2b
6 wall ball<\/p>\n\n\n\n
P2: 15\/10 cal ride
P3: 12\/10 cal ski
Rest 1 minute<\/p>\n\n\n\n
10 minute amrap
P1: 2 wall walk
4 burpee to target
6 wall ball ground to overhead<\/p>\n\n\n\n
P2: 15\/12 cal row
P3: 25 plate hops<\/p>\n\n\n\n
Flow: Each partner starts at one of the stations, rotating through to the next station when work is completed. Gymnastics moves to bike, bike to ski, ski to gymnastics. Same format in part 2. Wall walks to row, row to run, run to wall walks.<\/p>\n","protected":false},"excerpt":{"rendered":"
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