{"id":1075,"date":"2026-01-26T19:40:20","date_gmt":"2026-01-26T19:40:20","guid":{"rendered":"https:\/\/pwrnglry.com\/?p=1075"},"modified":"2026-01-26T19:40:24","modified_gmt":"2026-01-26T19:40:24","slug":"monday-1-26-26","status":"publish","type":"post","link":"https:\/\/pwrnglry.com\/index.php\/2026\/01\/26\/monday-1-26-26\/","title":{"rendered":"Monday 1.26.26"},"content":{"rendered":"\n<p>YES WE AE OPEN &#8211; DONT BE A HERO, IF YOU CANT MAKE IT, SEE YOU TOMORROW<\/p>\n\n\n\n<p>A. 2 rounds<br>20 banded pull apart<br>18 cal row<br>16 banded chest press<br>14 air squat<br>12 burpees<\/p>\n\n\n\n<p>B. 5&#215;5 pendlay row<br>5&#215;5 barbell press<\/p>\n\n\n\n<p>C. 4 sets for total time of:<br>15 cal row<br>20 plate ground to overhead 45\/25<br>25 plate OH squats<br>30 abmat sit-ups<br>*rest 3 min<\/p>\n","protected":false},"excerpt":{"rendered":"<p>YES WE AE OPEN &#8211; DONT BE A HERO, IF [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-1075","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"bandito18@yahoo.com","author_link":"https:\/\/pwrnglry.com\/index.php\/author\/bandito18yahoo-com\/"},"uagb_comment_info":0,"uagb_excerpt":"YES WE AE OPEN &#8211; DONT BE A HERO, IF [&hellip;]","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/1075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/comments?post=1075"}],"version-history":[{"count":1,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/1075\/revisions"}],"predecessor-version":[{"id":1076,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/1075\/revisions\/1076"}],"wp:attachment":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/media?parent=1075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/categories?post=1075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/tags?post=1075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}