Today’s Schedule – 8:30am Only<\/p>\n\n\n\n
A. 2 rounds
20 cal ride
20 goblet squats
5\/5 kb windmills
5\/5 kb single arm thrusters
10 shoulder tap pushups<\/p>\n\n\n\n
B
5×5 bench press
5×10 push up on wall ball
*perform pushups immediately after finishing bench set<\/p>\n\n\n\n
C 50 hang power cleans* (135\/95) shared
*every time you drop, 2 synchro front squats<\/p>\n\n\n\n
60 hang power snatches* (115\/75) shared
*every time you drop 3 synchro overhead squats<\/p>\n\n\n\n
70 shoulder to overhead* (95\/65) shared
*every time you drop, 4 synchro thrusters<\/p>\n\n\n\n
*Flow: power cleans, power snatches and shoulder to overhead are all shared burden. Every time one of you drops the bar or switches, perform designated synchro movement before the new partner starts working on shared movement.<\/p>\n","protected":false},"excerpt":{"rendered":"
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