Today’s Schedule – 5:30pm Only<\/p>\n\n\n\n
A. 2 rounds
:30 t-spine foam roll
10 box jumps, land tall
10 broad jumps<\/p>\n\n\n\n
Into
15-10-5 with empty bar
Barbell RDL
Hang muscle clean
Front squat<\/p>\n\n\n\n
B. Emom until failure
1 clean, add 10lbs each minute
Men\u2019s starting weight: 135
Women\u2019s starting weight: 85<\/p>\n\n\n\n
Flow: every minute add 10lbs for 1 clean. As soon you fail a lift, the emom is over. Scale in order to get to at least the 10 minute mark.<\/p>\n\n\n\n
C. 50\/40 cal ride shared<\/p>\n\n\n\n
Into
20 rounds, alternate full rounds
6 bar facing burpees
5 deadlift (185\/125)
4 shuttle run(50ft=1)<\/p>\n\n\n\n
Into
50\/40 cal ride shared<\/p>\n","protected":false},"excerpt":{"rendered":"
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