Today’s Schedule – 4:15pm & 5:30pm<\/p>\n\n\n\n
A 12 min EMOM
Min 1: 40 sec Row, Ride, Ski or Run
Min 2: 20 alt V-ups
Min 3: 15 KB swings
*Scale to comfortably finish each in 40 sec<\/p>\n\n\n\n
B Every 2 min for 16 min
3 Push Press + 1 Split Jerk<\/p>\n\n\n\n
C 5 rounds
10 ring rows
10 front Rack SL Squats
*8 min timecap<\/p>\n\n\n\n
D 5 laps front rack KB carry
*rest 1 min each time you set down the bells<\/p>\n","protected":false},"excerpt":{"rendered":"
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