8:30 AM Workout ONLY Today<\/p>\n\n\n\n
A. Warmup
350m Row
10 Jump Squats
2 Burpees
10 Box Stepups
2 Burpees
10 Tall Tall Box Stepups
2 Burpees
10 C&D’s<\/p>\n\n\n\n
B. Partner Workout For Time, only one partner working at a time
60 Russian KB Swings 55\/35
60 HOD Pushups
60 Russian KB Swings 55\/35
60 KB Box Step-Overs
60 Russian KB Swings 55\/35
60 Burpee box Overs
60 Russian KB Swings 55\/35 weight vest if you like<\/p>\n\n\n\n
C. Rest 5:00 then
Row 500m
Ski 500m
Bike 30\/24 Cal<\/p>\n","protected":false},"excerpt":{"rendered":"
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