4:15pm Class ONLY Today<\/p>\n\n\n\n
A. A. Warmup
3 rounds
10 cal pedal or row
10 air squats
10 kb swings
10 Single leg box step ups
10 kb press<\/p>\n\n\n\n
then
Barbell warmup<\/p>\n\n\n\n
B. \u2013 Front Squat
Every 3:00 \u00d7 4 Sets
8 @ 70%\u2003
6 @ 75%\u2003
4 @ 80%\u2003
Max Reps @ 80%<\/p>\n\n\n\n
C. 9 Rounds
9 Thrusters
50 Jump Rope<\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
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