6am & 5:30pm Class ONLY Today
NO 6AM CLASS FRIDAY 1\/15<\/p>\n\n\n\n
A. A. Warmup
3 rounds
10 cal pedal or row
10 air squats
10 kb swings
10 Single leg box step ups
10 kb press<\/p>\n\n\n\n
then
Barbell warmup<\/p>\n\n\n\n
B. EMOM 12 min
Min 1: 6 Bench Press @70%
Min 2: 6 Pull ups<\/p>\n\n\n\n
C. 4 Rounds
15 Deadlift 155\/115
20 Cal Row
25 Wall Ball<\/p>\n","protected":false},"excerpt":{"rendered":"
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