Class Times: 8:30 am<\/p>\n\n\n\n
A. Warmup<\/p>\n\n\n\n
B. For total reps:<\/p>\n\n\n\n
3 min of wall balls<\/p>\n\n\n\n
2 min plate ground to overhead 45\/25<\/p>\n\n\n\n
1 min of sprawls<\/p>\n\n\n\n
rest 3 min<\/p>\n\n\n\n
1 min of sprawls<\/p>\n\n\n\n
2 min of plate ground to overhead<\/p>\n\n\n\n
3 min of wallballs<\/p>\n\n\n\n
Rest 5 min:<\/p>\n\n\n\n
C. 4 min AMRAP:<\/p>\n\n\n\n
Clean and Jerk Men 185-135\/ Women 135-85<\/p>\n\n\n\n
D.3 sets not for time<\/p>\n\n\n\n
12\/8 cal bike sprint<\/p>\n\n\n\n
6 Barbell Rollouts<\/p>\n","protected":false},"excerpt":{"rendered":"
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