Class Times: 8:30am<\/p>\n\n\n\n
*** SCHEDULE FOR THIS WEEK ***<\/p>\n\n\n\n
Wednesday: 6am & 8:30am<\/p>\n\n\n\n
Thursday: Closed<\/p>\n\n\n\n
Friday: 8:30am<\/p>\n\n\n\n
Saturday: 8:30am<\/p>\n\n\n\n
A. Coach Led Warmup<\/p>\n\n\n\n
B. 4 Rounds of 10<\/p>\n\n\n\n
DB Bench Press<\/p>\n\n\n\n
C. Teams of 3 AMRAP <\/p>\n\n\n\n
Station 1<\/p>\n\n\n\n
3 Rounds<\/p>\n\n\n\n
50 jump rope<\/p>\n\n\n\n
15 sit-ups <\/p>\n\n\n\n
Stations 2:<\/p>\n\n\n\n
30\/22 cal row<\/p>\n\n\n\n
Station 3:<\/p>\n\n\n\n
20 Inverted Rows<\/p>\n","protected":false},"excerpt":{"rendered":"
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