Classes: 6AM & 5:30pm<\/p>\n\n\n\n
*** SCHEDULE FOR THIS WEEK ***
Wednesday – 6am & 8:30am ONLY
Thursday – CLOSED
Friday – 8:30am ONLY
Saturday – 8:30am ONLY<\/p>\n\n\n\n
A. Coach Led Warmup<\/p>\n\n\n\n
B. Every 1:30 x 10 Sets
1 Split Jerk
Starting @ 60-70% and building<\/p>\n\n\n\n
Every 1:30 x 10 sets
Push Jerk + Pause Split Jerk (Pause 1sec in Dip + 3 Second Hold in Catch)<\/p>\n\n\n\n
C. 10:00 AMRAP
5 Shoulder to Overhead 155\/105lb
10 American Kettlebell Swings
25* Double Unders
*Dubs increase by 5 reps each round
(25-30-35-40 \u2026)<\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
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