{"id":14,"date":"2023-04-05T21:53:50","date_gmt":"2023-04-05T20:53:50","guid":{"rendered":"https:\/\/pwrnglry.com\/?page_id=14"},"modified":"2024-05-09T20:41:43","modified_gmt":"2024-05-09T19:41:43","slug":"training-schedule","status":"publish","type":"page","link":"https:\/\/pwrnglry.com\/index.php\/training-schedule\/","title":{"rendered":"New Schedule"},"content":{"rendered":"\n<p class=\"has-large-font-size\">Do something today that you will be proud of tomorrow.<\/p>\n\n\n\n<p class=\"has-large-font-size\"><a href=\"https:\/\/pwrnglry.com\/index.php\/training-schedule\/personal-training\/\" title=\"\">Click Here For Personal Training Options<\/a><\/p>\n\n\n\n<p> <strong>MONDAY<\/strong> \u2013 5:30 PM <\/p>\n\n\n\n<p><strong>TUESDAY <\/strong>\u2013 6:00 AM** &amp; 5:30 PM <\/p>\n\n\n\n<p><strong>WEDNESDAY <\/strong>\u2013 5:30 PM <\/p>\n\n\n\n<p><strong>THURSDAY<\/strong> \u2013 6:00 AM** &amp; 5:30 PM <\/p>\n\n\n\n<p><strong>FRIDAY<\/strong> \u2013 6:00 AM** &amp; 5:30 PM <\/p>\n\n\n\n<p><strong>SATURDAY<\/strong> \u2013 8:30 AM (Morning Class Only) <\/p>\n\n\n\n<p>** <a href=\"https:\/\/pwrnglry.com\/index.php\/contact-us\/\" target=\"_blank\" rel=\"noopener\" title=\"Email us\">Email us<\/a> if you plan to come to the 6AM Class. Certain days, if no one is scheduled, our coaches may not be there. Please make sure someone is there. ** <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>The workouts will be scalable to any fitness level, so don\u2019t worry if you aren\u2019t in shape yet. We design the workouts for newbies and understand that you may not have worked out in a while. That\u2019s okay! **Please print, fill out and bring this waiver with you.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong>** PRICE **<\/strong><\/p>\n\n\n\n<p><strong>10 CLASS PUNCH CARD<\/strong> (EXPIRES TWO MONTHS FROM D.O.P.) \u2013 $65 <\/p>\n\n\n\n<p><strong>MONTH TO MONTH<\/strong> \u2013 $60 PER MONTH <\/p>\n\n\n\n<p><strong>HIGH SCHOOL STUDENT<\/strong> \u2013 $20 DISCOUNT PER MONTH <\/p>\n\n\n\n<p><strong>PER CLASS<\/strong> -If you would rather pay per class, the price is $10\/class. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>What You Get at <a href=\"https:\/\/www.google.com\/maps\/place\/Brentwood+Ave,+Ellwood+City,+PA+16117\/@40.8475067,-80.2809286,17z\/data=!3m1!4b1!4m6!3m5!1s0x8834778a5c8aa639:0x671b50b42afeb925!8m2!3d40.8475027!4d-80.2783537!16s%2Fg%2F1v_z9kjc?authuser=0&amp;entry=ttu\" target=\"_blank\" rel=\"noopener\" title=\"Power and Glory Fitness in Ellwood City \">Power and Glory Fitness in Ellwood City <\/a><\/strong><\/p>\n\n\n\n<p>\u2022You will have a qualified &amp; professional coach to lead you through every single workout. You would normally pay $175 for 2 or 3 personal training sessions. At Power and Glory Fitness, you can train for months for that amount. <\/p>\n\n\n\n<p>\u2022Each session, you will do a warm-up, be coached through a skills session, and do a legendary \u201cWorkout of the Day\u201d with coaching to ensure safety, form, and maximum effort. <\/p>\n\n\n\n<p>\u2022You will never have to worry about figuring out what to do at the gym. We provide all the programming daily, &amp; tailor each workout to your ability level. <\/p>\n\n\n\n<p>\u2022You will get to be part of a community that is supportive and actually wants you to succeed. The other athletes in our group classes are friendly and will be cheering you on all the way! <\/p>\n\n\n\n<p>\u2022You will be held accountable by people who care. If we don\u2019t see you in class, you\u2019ll hear from us. We will do whatever we can to motivate you to stay consistent! To start simply email us at <a href=\"mailto:pngxfit@gmail.com\" target=\"_blank\" rel=\"noopener\" title=\"\">pngxfit@gmail.com<\/a> with the date you plan to attend. Please print, fill out and bring <a href=\"http:\/\/pwrnglry.com\/wp-content\/uploads\/2023\/09\/Release-Form.pdf\" target=\"_blank\" rel=\"noopener\" title=\"this waiver\">this waiver<\/a> with you or show up 5 minutes early to fill one out at the gym.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do something today that you will be proud of tomorrow. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-14","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"bandito18@yahoo.com","author_link":"https:\/\/pwrnglry.com\/index.php\/author\/bandito18yahoo-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Do something today that you will be proud of tomorrow. [&hellip;]","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/pages\/14","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/comments?post=14"}],"version-history":[{"count":12,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/pages\/14\/revisions"}],"predecessor-version":[{"id":559,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/pages\/14\/revisions\/559"}],"wp:attachment":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/media?parent=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}