{"id":139,"date":"2023-09-06T14:42:35","date_gmt":"2023-09-06T13:42:35","guid":{"rendered":"https:\/\/pwrnglry.com\/index.php\/teluro\/"},"modified":"2026-05-06T15:53:30","modified_gmt":"2026-05-06T14:53:30","slug":"teluro","status":"publish","type":"page","link":"https:\/\/pwrnglry.com\/","title":{"rendered":"Who we are…"},"content":{"rendered":"\n
\n
Today
Is the Best Day to Start!<\/span>

Become A Stronger, Happier, And Healthier You.<\/h1><\/div>

Have you been going to the gym for years and not seeing the benefits?
Maybe you want to workout but don\u2019t know what to do or even how to do it?
Is running on a treadmill for 45 minutes sound like a form of torture,
we\u2019re here to help.

Join our community. Learn to enjoy working out again.
Grow your confidence. Feel better physically and mentally.
Form lifelong healthy habits. Change your life.<\/p><\/div><\/div>\n\n\n\n

\n
Schedule<\/div><\/a><\/div><\/div>\n\n\n\n
Rates<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n
\n
\n

Our Classes<\/h2><\/div>\n<\/div>\n\n\n\n
\n

   Everyone has a little apprehension or excitement when they first start. Just remember that is a good thing! When you start at Power and Glory you can come to any of our scheduled classes. We offer small group fitness classes with individual attention with a training philosophy reaches across age and fitness levels.<\/p>\n\n\n\n

   When you arrive, find the coach for that class and introduce yourself and we\u2019ll take it from there. We\u2019ll get you checked in, warmed up, introduce everyone in the class to you, teach you the fundamentals of the movements we are performing that day, and help you understand the specifics of the workout. All workouts of the day (WOD) are scaled for each member\u2019s age and ability.<\/p>\n\n\n\n

   In the workout of the day we employ a variety of exercises and movements to include, jumping, rowing, running, pull ups, push-ups, sit-ups and squats. We utilize equipment such as kettlebells, Olympic weights, row machines, rings, plyometric boxes and medicine balls.<\/p>\n\n\n\n

   Our goal is to help you feel welcome and comfortable as quickly as possible. You won\u2019t learn it all in one class, but stick with us for that first week, come learn as much as you can, and if you like what you see and feel (we think you will), we have great member pricing plans available.<\/p>\n\n\n\n

\n
Try A Class Today<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
\n

Getting Started Is Easy\u200b<\/h2><\/div>

Getting fit is hard: staying fit is harder. We’re here to ensure you build healthy habits and systems that keep you on the right track.<\/p>

Contact<\/span><\/a><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n
\n\t
\n\t\n\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t\t\t
\"\"\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t
\n\t\t\t\t

pngxfit<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n\n\t
\n\t\t
\n\t
\n\t\t\n\t\t\tSome people noticed that Brian and Alan were not i<\/span>\n\t\t\t\t\t\t<\/path><\/svg>\t\t\t\"Some\n\t\t<\/a>\n\t<\/div>\n<\/div>
\n\t
\n\t\t\n\t\t\tThis Memorial Day we got together and did the work<\/span>\n\t\t\t\t\t\t<\/path><\/svg>\t\t\t\"This\n\t\t<\/a>\n\t<\/div>\n<\/div>
\n\t
\n\t\t\n\t\t\tThe gym is unbiased. It doesn't care about your ag<\/span>\n\t\t\t\t\t\t<\/path><\/svg>\t\t\t\"The\n\t\t<\/a>\n\t<\/div>\n<\/div>
\n\t
\n\t\t\n\t\t\tOur workouts are hard, but they are scaleable for<\/span>\n\t\t\t\t\t\t<\/path><\/svg>\t\t\t\"Our\n\t\t<\/a>\n\t<\/div>\n<\/div>
\n\t
\n\t\t\n\t\t\t…What if you did the same thing with your goals<\/span>\n\t\t\t\t\t\t<\/path><\/svg>\t\t\t\"...What\n\t\t<\/a>\n\t<\/div>\n<\/div>
\n\t
\n\t\t\n\t\t\tIt's time you check out Power & Glory. Come, get i<\/span>\n\t\t\t\t\t\t<\/path><\/svg>\t\t\t\"It's\n\t\t<\/a>\n\t<\/div>\n<\/div>
\n\t
\n\t\t\n\t\t\t"Don't pass out", "Pick that heavy weight up over,<\/span>\n\t\t\t\t\t\t<\/path><\/svg>\t\t\t\""Don't\n\t\t<\/a>\n\t<\/div>\n<\/div>
\n\t
\n\t\t\n\t\t\tYour circle of people you surround yourself with s<\/span>\n\t\t\t\t\t\t<\/path><\/svg>\t\t\t\"Your\n\t\t<\/a>\n\t<\/div>\n<\/div>
\n\t
\n\t\t\n\t\t\tWhen you decide on Thursday to run a 5k on Saturda<\/span>\n\t\t\t\t\t\t<\/path><\/svg>\t\t\t\"When\n\t\t<\/a>\n\t<\/div>\n<\/div>
\n\t
\n\t\t\n\t\t\tI once heard someone say watching a little instagr<\/span>\n\t\t\t\t\t\t<\/path><\/svg>\t\t\t\"I\n\t\t<\/a>\n\t<\/div>\n<\/div>
\n\t
\n\t\t\n\t\t\tBetter than yesterday is the only measurement that<\/span>\n\t\t\t\t\t\t<\/path><\/svg>\t\t\t\"Better\n\t\t<\/a>\n\t<\/div>\n<\/div>
\n\t
\n\t\t\n\t\t\tNew year, same you. Which is a great place to star<\/span>\n\t\t\t\t\t\t<\/path><\/svg>\t\t\t\"New\n\t\t<\/a>\n\t<\/div>\n<\/div>
\n\t
\n\t\t\n\t\t\tReady for tomorrow's workout! Let's get it. @reebo<\/span>\n\t\t\t\t\t\t\t\t\t\"Ready\n\t\t<\/a>\n\t<\/div>\n<\/div>
\n\t
\n\t\t\n\t\t\tOkay maybe I judge a little… #pwrnglry<\/span>\n\t\t\t\t\t\t<\/path><\/svg>\t\t\t\"Okay\n\t\t<\/a>\n\t<\/div>\n<\/div>
\n\t
\n\t\t\n\t\t\tThe worst thing you can do is wait until you are r<\/span>\n\t\t\t\t\t\t<\/path><\/svg>\t\t\t\"The\n\t\t<\/a>\n\t<\/div>\n<\/div>
\n\t
\n\t\t\n\t\t\tEarly start this Black Friday. Wish you could have<\/span>\n\t\t\t\t\t\t<\/path><\/svg>\t\t\t\"Early\n\t\t<\/a>\n\t<\/div>\n<\/div>
\n\t
\n\t\t\n\t\t\tFirst five got 20% off the number of reps they had<\/span>\n\t\t\t\t\t\t<\/path><\/svg>\t\t\t\"First\n\t\t<\/a>\n\t<\/div>\n<\/div>
\n\t
\n\t\t\n\t\t\tFolks waited three hours for opportunity to do les<\/span>\n\t\t\t\t\t\t<\/path><\/svg>\t\t\t\"Folks\n\t\t<\/a>\n\t<\/div>\n<\/div>
\n\t
\n\t\t\n\t\t\tOne hour a day where I'm not thinking about everyt<\/span>\n\t\t\t\t\t\t<\/path><\/svg>\t\t\t\"One\n\t\t<\/a>\n\t<\/div>\n<\/div>
\n\t
\n\t\t\n\t\t\tThe "morning psychos" brought this morning. Constr<\/span>\n\t\t\t\t\t\t\t\t\t\"The\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t
\n\n\t\t\t